Weigh In record (no journal entry) for 03 October 2021
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111.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1728 kcal
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Fat: 41.51g | Prot: 160.26g | Carbs: 222.64g.
Breakfast: Milbona Skyr Pur, Milbona High Protein Himbeere, Xucker Xylit, Ironmaxx Protein Müsli Cookies And Chocolate , Weetabix Protein Crunch Original. Lunch: Gut Langenhof Hähnchenschnitzel, Excellent Buffet Krautsalat nach Griechischer Art, Exquisa 0,2% Fitline Frischkäse, Sauce Bbq, Michas Dinkelproteinbrötchen. more...
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Losing 1.3 kg a Week
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Micha622's Weight History
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