Weigh In record (no journal entry) for 03 October 2021
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60.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1771 kcal
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Fat: 63.59g | Prot: 72.51g | Carbs: 230.60g.
Breakfast: Sucuk, Elma, Siyah Zeytin, Migros Az Yağlı Beyaz Peynir, Çırpılmış Yumurta. Lunch: Elma, Mürdüm Eriği, Ev Yapımı Yoğurt, Spagetti. more...
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Losing 1.1 kg a Week
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RabişDemay's Weight History
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