Weigh In record (no journal entry) for 03 October 2021
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59.5 kg
Lost so far: 13.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1117 kcal
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Fat: 64.47g | Prot: 83.54g | Carbs: 62.34g.
Breakfast: 老實農場 檸檬冰角, 咖啡. Lunch: 熊家 萬巒豬腳, Costco 蜜漬黑豆, 酪梨, 小黃瓜, 高麗菜. Dinner: 黃飛紅 麻辣花生, 荷包蛋, 小白菜, 雞胸肉, 翅腿, 旭家 蒟蒻米. Snacks/Other: 牛蒡, 红棗. more...
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Losing 8.4 kg a Week
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