Weigh In record (no journal entry) for 03 October 2021
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97 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1372 kcal
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Fat: 41.45g | Prot: 56.68g | Carbs: 190.48g.
Breakfast: Starbucks Caffe Mocha (Tall), Good Day Kopi. Lunch: Uleg Sambal Pedas, KFC Chicken Breast Original Recipe, Nasi Putih. Dinner: KFC Chocolate Molten Cake, Nanas. more...
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steady weight
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