Weigh In record (no journal entry) for 29 December 2020
|
63.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
1674 kcal
|
Fat: 64.04g | Prot: 64.80g | Carbs: 211.13g.
Breakfast: Nasi Goreng, Selai Kacang, Sari Roti Roti Tawar (2), Ubi Goreng. Lunch: Minyak Nabati, Telur, Pecel, Sawi Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Putih. Snacks/Other: Tape Singkong, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Putih, Bakso Daging Sapi, Tahu Goreng, Tahu Kukus. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
latifa_nafiri's Weight History
|