Weigh In record (no journal entry) for 03 January 2021
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1632 kcal
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Fat: 74.69g | Prot: 68.78g | Carbs: 181.06g.
Breakfast: Pepaya, Bengkoang, Ubi Jalar (Manis). Lunch: Cabai Merah atau Rawit. Dinner: Tahu Goreng. Snacks/Other: Daging Kambing, Nasi Kebuli, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sawi Dimasak (dari Segar), Hati Ayam, Tahu Kukus, Tempe Kukus, Santan, Usus Ayam, Tricks Asian BBQ Baked Crisps. more...
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1589 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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latifa_nafiri's Weight History
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