Weigh In record (no journal entry) for 18 March 2021
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59.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 32.85g | Prot: 35.91g | Carbs: 141.43g.
Breakfast: Telur, Bimoli Minyak Goreng, Bango Kecap Manis, Buncis, Wortel Dimasak, Nasi Putih. Dinner: Indomaret Kacang Bumbu, Sate Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Aoka Roti Panggang , Wall's Cornetto Black & White. more...
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steady weight
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latifa_nafiri's Weight History
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