Weigh In record (no journal entry) for 15 April 2021
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59.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 43.88g | Prot: 63.86g | Carbs: 117.64g.
Breakfast: Pomeglow Pomeglow, Selada Daun Hijau, Hati Ayam, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Telur, Nasi Putih (Butir-Sedang, Dimasak), Bayam, Tahu, Ikan Tongkol Goreng. Snacks/Other: Kurma, Nutrijell Jelly Powder, Kacang Sangrai Kering (dengan Garam), Pomeglow Pomeglow. more...
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steady weight
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latifa_nafiri's Weight History
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