Weigh In record (no journal entry) for 20 April 2021
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59.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 27.01g | Prot: 26.72g | Carbs: 81.77g.
Breakfast: Alfamart Buah Naga, Tahu Goreng, Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pomeglow Pomeglow, Kacang Sangrai Kering (dengan Garam). more...
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steady weight
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latifa_nafiri's Weight History
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