Weigh In record (no journal entry) for 15 March 2011
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74.2 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 45.93g | Prot: 134.10g | Carbs: 275.31g.
Breakfast: one a day, shakeology, GNC pro performance 100% whey protein, 2% milk. Lunch: jimmy john's chips, jimmy john's. Dinner: fat free cottage cheese, spinach, deli chicken, hummus, light wheat bread. Snacks/Other: apple, light thick creamy vanilla yoplait yogurt, quaker low fat chewy, giant eagle fruit grain bar. more...
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2770 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Weight Training (moderate) - 1 hour, Music playing - 2 hours, Desk Work - 6 hours and 45 minutes, Resting - 6 hours and 59 minutes, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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DrBHenderson's Weight History
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