Weigh In record (no journal entry) for 03 October 2021
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72 kg
Lost so far: 6.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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647 kcal
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Fat: 19.79g | Prot: 77.01g | Carbs: 35.37g.
Breakfast: Nasi Kuning. Lunch: Ikan Bawal, Ikan Tuna Panggang, Kakap (Ikan) (Spesies Campuran). Dinner: Kanzler Sosis. more...
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Gaining 0.7 kg a Week
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