Weigh In record (no journal entry) for 02 October 2021
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91.3 kg
Lost so far: 20 kg.
Still to go: 91.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2696 kcal
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Fat: 76.34g | Prot: 197.59g | Carbs: 305.79g.
Breakfast: Ovomaltine Ovomaltine na Caixinha, Rei do Mate Pão de Batata com Requeijão, Italac Italac Whey Protein. Lunch: Peccin Trento Dark, Qualitá Tomate Cereja, Alface Rúcula, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Dinner: Doce de Leite, Almanara Esfira Verdura, Habib's Beirute, Morangos, Hortifruti Manga Tommy, Mamão Formosa, Piracanjuba Whey Zero Lactose - Baunilha . Snacks/Other: Piracanjuba Whey Zero Lactose - Baunilha . more...
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Losing 0.1 kg a Week
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DrJaimeJr's Weight History
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