Weigh In record (no journal entry) for 03 October 2021
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1083 kcal
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Fat: 37.07g | Prot: 88.61g | Carbs: 96.23g.
Breakfast: L-Men Protein Bar. Lunch: Bimoli Minyak Goreng, Pakcoy, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Rempeyek, Tahu Goreng, Nasi Pecel, Dada Ayam, Nasi Putih. more...
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Losing 0.3 kg a Week
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mencobalebihsehat's Weight History
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