Weigh In record (no journal entry) for 03 October 2021
|
49.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
1076 kcal
|
Fat: 53.95g | Prot: 74.95g | Carbs: 71.46g.
Breakfast: 馬修嚴選 精品優格, 雪印 奶油, Costco 半熟麵包, 拿鐵咖啡, 炒青菜, 義美 傳統板豆腐, Costco 無骨牛小排. Lunch: Costco 石安牧場溫泉蛋, 紫菜蛋花湯, 干貝, 炒黃瓜, 全聯 吻仔魚. Dinner: 義美 滷油豆腐, 滷肉飯. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mainmainlin's Weight History
|