Weigh In record (no journal entry) for 02 October 2021
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69.6 kg
Lost so far: 30.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1038 kcal
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Fat: 56.59g | Prot: 62.02g | Carbs: 89.20g.
Breakfast: Pif Paf Espetinho de Frango, Café com Açúcar. Lunch: Perdigão Salsicha, Aurora Salsicha, Perdigão Salsicha Hot Dog, Sadia Salsicha, Padaria Pão Francês, Pão Francês. Dinner: Divine Chocolate Zero 50% Cacau, Divine Chocolate 70% Cacau. more...
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Losing 0.0 kg a Week
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regina telma's Weight History
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