Weigh In record (no journal entry) for 02 October 2021
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100.6 kg
Lost so far: 11.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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815 kcal
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Fat: 38.00g | Prot: 54.03g | Carbs: 65.11g.
Breakfast: Canela, Banana Prata, Ovo. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Brócolis, Ovo. Snacks/Other: Kinder Chocolate (12,5g), Maçã, Porto Alegre Creme de Queijo Minas Frescal, Visconti Torrada Integral. more...
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Losing 1.4 kg a Week
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DeboraC88's Weight History
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