Weigh In record (no journal entry) for 03 October 2021
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68.3 kg
Lost so far: 9.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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693 kcal
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Fat: 25.68g | Prot: 20.56g | Carbs: 91.33g.
Breakfast: Оладьи, Блинчики, Останкино Блинчики с Мясом, Сахар, Кофе с Молоком. more...
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Losing 0.3 kg a Week
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