Weigh In record (no journal entry) for 02 October 2021
|
71 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
1833 kcal
|
Fat: 54.04g | Prot: 102.68g | Carbs: 238.00g.
Breakfast: Tonutti Queso Port Salud, Molto Arvejas, Tregar Ricotta Magra, Inalpa Garbanzos, Huevo Revuelto, Pan Integral. Lunch: Paladini Jamón Cocido, Pata Muslo, Pechuga de Pollo, Gallo Arroz Doble Carolina, Banana, Dhum Crack Galletas de Arroz Integral Dulces. Dinner: Mani King Pasta de Maní, Aguila Chips de Chocolate, Leche Descremada Proteica, Avena Tradicional. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|