Weigh In record (no journal entry) for 02 October 2021
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122.9 kg
Lost so far: 13.1 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1443 kcal
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Fat: 66.03g | Prot: 76.92g | Carbs: 129.94g.
Breakfast: Nature Valley Crunchy Oats & Honey, Milch 1,5%, Kaffee. Lunch: Nudeln, Tomatensoße. Dinner: Milram Kümmelkäse, Mayonnaise, Hähnchenbrustfilet, Bratwurst. more...
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Losing 0.6 kg a Week
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dombro0815's Weight History
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