Weigh In record (no journal entry) for 28 September 2021
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59.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1178 kcal
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Fat: 72.62g | Prot: 79.53g | Carbs: 56.78g.
Breakfast: Планета Витаминов Черника, Ваш Выбор Творог 5%, ARO Грецкие Орехи. Lunch: Ашан Батат, Kral Syru Hermelin, Ашан Огурец, Окей Капуста Белокочанная, Веселый Молочник Сметана 15%, Globus Томаты Черри . Dinner: President Сыр Бри, Ваби Саби Темпура. more...
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Gaining 1.1 kg a Week
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