Weigh In record (no journal entry) for 02 October 2021
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115 kg
Lost so far: 3.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2350 kcal
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Fat: 43.79g | Prot: 94.20g | Carbs: 262.79g.
Breakfast: Banana, Café com Açúcar. Lunch: Bordon Salsicha Ao Molho, Bife de Carne de Vaca, Alface Americana, Feijão Preto Cozido, Chuchu Cozido, Beterraba Cozida, Arroz Branco (Cozido). Dinner: Alface Americana, Macarrão, Carne Moída Refogada, Pão Integral. Snacks/Other: Vinho Merlot, Banana, Café com Açúcar. more...
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Gaining 14 kg a Week
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alissonwalter's Weight History
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