Weigh In record (no journal entry) for 01 October 2021
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66.4 kg
Lost so far: 16.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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970 kcal
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Fat: 40.64g | Prot: 62.13g | Carbs: 94.95g.
Lunch: Eker Ayran, Pirinç Pilavı, Nohut Yemeği. Snacks/Other: Muz, İçim Laktozsuz Süt , Yer Fıstığı, Weider Premium Whey. more...
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Losing 0.7 kg a Week
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onurakyurek88's Weight History
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