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Sport und Enthaltsamkeit zeigt Wirkung. :) hoffe das geht so weiter
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88 kg
Lost so far: 11.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2043 kcal
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Fat: 50.24g | Prot: 92.01g | Carbs: 327.05g.
Breakfast: Güldenhof Hähnchenbrust-Filetroulade, REWE Bäcker Brötchen , Mohnbrötchen, Nutella Nutella, Teehaus Pfefferminztee, Lätta Lätta Joghurt, Schwartau Erdbeermarmelade Samt. Dinner: Peak Whey Selection Vanille. Snacks/Other: Haribo Phantasia, Piasten Schokolinsen. more...
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3285 kcal
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Exercise:
Sauna - 15 minutes, Driving - 1 hour, Weight Training (moderate) - 1 hour and 27 minutes, Desk Work - 8 hours, Resting - 5 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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MatzeSTD's Weight History
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