Weigh In record (no journal entry) for 02 October 2021
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1308 kcal
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Fat: 53.25g | Prot: 106.12g | Carbs: 103.84g.
Lunch: Sadia Mussarela, Acelga Cozida, Berinjela Cozida, Ovo, Omelete de Claras, Cenouras Cozidas, Tofu Duro, Tomates, Hemmer Ketchup Zero, Vinagre, Cebolas, Pimentão Verde, Sakura Missô. Dinner: Sabor da Terra Semente de Chia, Gema de Ovo, Sadia Mussarela, Goma de Tapioca, Clara de Ovo, Nestlé Leite Ninho Zero Lactose Integral, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Morangos, Nestlé Iogurte Natural Integral, Mingau de Aveia, Italac Leite em Pó Integral, Banana Nanica. more...
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Losing 0.9 kg a Week
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eligreispinheiro's Weight History
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