Weigh In record (no journal entry) for 02 October 2021
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78.8 kg
Lost so far: 51.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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896 kcal
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Fat: 39.51g | Prot: 88.88g | Carbs: 48.06g.
Breakfast: Batavo Iogurte Natural Desnatado. Lunch: Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Lasanha de Berinjela. Dinner: Abóbora Cabotia, Alface, Lasanha de Berinjela. Snacks/Other: Laranja Pêra, Swift Fraldinha, Vigor Polenguinho. more...
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3223 kcal
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Exercise:
Treadmill - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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.Douglas Cruz.'s Weight History
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