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Einen schönen Samstag Abend wünsche ich 😊
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95.2 kg
Lost so far: 56.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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561 kcal
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Fat: 8.74g | Prot: 82.20g | Carbs: 35.61g.
Breakfast: Arla Skyr Natur, Real Quality Milch 0,3%, Lidl Protein Bar. Lunch: Bulk Powders Pure Whey Isolate 90, Netto Milch 0,3%, Dole Mandarinen. Dinner: Salz, Alnatura Mungobohnen , Gebackene oder Gekochte Polenta, Putenbrust Fleisch, Schwarzer Pfeffer, Hähnchenbrust, Rote Paprika, BioBio Suppengrün, Gemischter Salat, Knorr Gemüsebrühe, Arla Skyr Natur. more...
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Gaining 1.4 kg a Week
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hrldfischer's Weight History
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