Weigh In record (no journal entry) for 02 October 2021
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80.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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415 kcal
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Fat: 13.99g | Prot: 24.64g | Carbs: 47.52g.
Lunch: Farinha de Mandioca, Ovo Mexido, Pif Paf Meio da Asa de Frango , Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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Losing 9.8 kg a Week
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