Weigh In record (no journal entry) for 02 October 2021
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1166 kcal
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Fat: 52.84g | Prot: 61.33g | Carbs: 109.50g.
Breakfast: Mamão Papaia, Tirolez Queijo Mussarela Light, Psyllium, Ovo (Inteiro), Catupiry Requeijão Cremoso Light. Lunch: Abacaxi, Alface, Bife de Carne de Vaca. Dinner: Elma Chips Doritos Queijo Nacho (20g), BR Mania Cachorro Quente. Snacks/Other: Bauducco Chocottone. more...
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Losing 2.1 kg a Week
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Nayara Dias Silva's Weight History
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