Weigh In record (no journal entry) for 02 October 2021
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75.5 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2356 kcal
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Fat: 73.98g | Prot: 167.67g | Carbs: 213.18g.
Breakfast: Bob's Red Mill Quick Cooking Steel Cut Oats, Peanut Butter, LeanFit Whey Protein Shake Vanilla. Lunch: Morning Star Farms Mediterranean Chickpea Burger. Dinner: Egg Yolk , Brown Rice, Spinach, Ground Beef. Snacks/Other: Whiskey, Myprotein Impact Whey Isolate - Salted Caramel, Pure Protein Chocolate Peanut Butter, Apples. more...
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Losing 1.3 kg a Week
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SteveAllenPog's Weight History
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