Weigh In record (no journal entry) for 02 October 2021
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71.5 kg
Lost so far: 2.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1478 kcal
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Fat: 37.03g | Prot: 65.35g | Carbs: 224.95g.
Breakfast: Club Social Integral, Café com Leite Integral. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sobrecoxa de Frango, Agrião, Arroz Branco (Cozido). Dinner: Camil Feijão Preto Cozido, Coca-Cola Coca-Cola, Dr. Oetker Gelatina de Morango , Macarrão com Molho de Carne. Snacks/Other: Pêssegos, Manga Palmer, Dolce Gusto Café Au Lait, Bolo de Banana e Aveia, Laranjas. more...
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Losing 0.5 kg a Week
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lucinha carvalho's Weight History
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