Weigh In record (no journal entry) for 02 October 2021
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93 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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991 kcal
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Fat: 33.92g | Prot: 48.89g | Carbs: 119.02g.
Lunch: Ikan Lele, SuperIndo Cabe Bubuk, Sambal Goreng, Sambal Goreng, Sayur Asem, Nasi Putih. Dinner: Sambal Goreng, Kecap Asin (Kedelai), Sawi Hijau, Ikan Lele. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Finna Kerupuk Rasa Bawang, Pempek, Pempek. more...
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Losing 7 kg a Week
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hannianggraini's Weight History
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