Weigh In record (no journal entry) for 02 October 2021
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54 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1319 kcal
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Fat: 30.30g | Prot: 43.35g | Carbs: 223.60g.
Lunch: Nasi Putih, Kentang (Daging, dengan Garam, Direbus), KFC Dada Ayam Original, Kentang Rebus, Wortel Dimasak, Ayam Kecap, Semur Telur, Adem Sari Adem Sari Herbal Lemon. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Ayam Kecap, Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Semur Telur, Kentang Rebus. Snacks/Other: Sunpride Banana, Nanas Potongan (Manis, Beku), Pepaya, Jambu Air, Sari Roti Sandwich Pandan Sarikaya, Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Kupas. more...
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Losing 0.2 kg a Week
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naomi healty's Weight History
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