Weigh In record (no journal entry) for 02 October 2021
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110 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1247 kcal
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Fat: 46.51g | Prot: 59.80g | Carbs: 152.59g.
Breakfast: Mamão, Tirol Requeijão Cremoso, Bem Nutrir Pão de Cenoura. Lunch: Batata Baroa, Sabores Light Carne Ao Molho Madeira, Filé de Peixe no Forno ou Grelhado, Purê de Batata, Pepino (com Casca), Hortifruti Cenoura Crua, Alface. Dinner: Suco de Melancia. Snacks/Other: Sadia Presunto de Parma, Bom Destino Queijo Mozzarella de Búfala, Subway Tomate, Pão Caseiro, Café Espresso com Leite. more...
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Losing 0.8 kg a Week
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San Furtado's Weight History
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