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tamara.dimora
Journal
02 Oct 21
tamara.dimora's Journal, 02 Oct 21
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Weigh In record (no journal entry) for 02 October 2021
58.8 kg
Lost so far:
11.4 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2021:
610 kcal
Fat: 14.20g | Prot: 25.15g | Carbs: 95.67g.
Breakfast:
En Linea Mermelada Super Frutas , Colun Leche Descremada, Pan.
Lunch:
Carne en Su Jugo, Apio, Miraflores Arroz Blanco.
Snacks/Other:
Nestlé Súper8.
more...
1648 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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tamara.dimora's Weight History
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