Weigh In record (no journal entry) for 02 October 2021
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103.1 kg
Lost so far: 3.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1476 kcal
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Fat: 63.21g | Prot: 59.85g | Carbs: 167.08g.
Breakfast: Café com Açúcar, Aviação Manteiga com Sal, Tirol Queijo Mussarela (18g), Seara Presunto Cozido. Lunch: Lacta Ouro Branco Duo Nuts, Lacta 5Star (18g), Lacta Diamante Negro (20g), Antarctica Guaraná Zero (Lata), Batatas Fritas Caseiras, Feijoada. Dinner: União Açúcar Refinado, Nescau Nescau com Leite, Seara Presunto, Hellmann's Maionese, Pullman Pão de Forma. more...
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Gaining 2.1 kg a Week
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aneleneasantiago's Weight History
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