Weigh In record (no journal entry) for 02 October 2021
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79.6 kg
Lost so far: 7.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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995 kcal
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Fat: 40.08g | Prot: 47.39g | Carbs: 112.24g.
Breakfast: Yeşil Elma, Sütaş Kaşar Peyniri, Nimet Lavaş, Banvit Piliç Acılı Kebap. more...
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Losing 0.6 kg a Week
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kahrâman's Weight History
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