Weigh In record (no journal entry) for 02 October 2021
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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693 kcal
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Fat: 14.21g | Prot: 74.17g | Carbs: 70.22g.
Breakfast: Muscle First Pro Isolate. Lunch: Putih Telur Matang, Tahu Goreng, Tomat Merah, Telur Rebus. Dinner: Muscle First Pro Isolate. Snacks/Other: Sunpride Pisang Single, Buah Naga. more...
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Gaining 0.7 kg a Week
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caseymnrg's Weight History
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