Weigh In record (no journal entry) for 02 October 2021
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1829 kcal
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Fat: 72.84g | Prot: 89.86g | Carbs: 206.38g.
Breakfast: Mamão Papaia, Kiwi, Quaker Farelo de Aveia. Lunch: Brigadeiro de Colher, Arroz Branco (Cozido), Azeite de Oliva, Pastel de Queijo, Legumes Cozidos, Badejo no Forno ou Grelhado, Camarão no Forno ou Grelhado. Dinner: Santa Luzia Cranberry Desidratado, Aviação Manteiga com Sal, Pipoca. Snacks/Other: Milka XL Cookies Choco, Milka Choco Wafer. more...
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1576 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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tvasconcellosp's Weight History
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