Weigh In record (no journal entry) for 02 October 2021
|
62.0 kg
Lost so far: 3.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
1207 kcal
|
Fat: 44.41g | Prot: 58.11g | Carbs: 152.12g.
Breakfast: 2% Fat Milk, General Mills Original Cheerios. Lunch: Becel Light Margarine, Sensations Classic Water Crackers, Castello Danish Blue Cheese. Dinner: Cheddar Cheese , Cauliflower . Snacks/Other: Kozy Shack Rice Pudding, 2% Fat Milk, General Mills Original Cheerios, Kozy Shack Rice Pudding, Iogo Strawberry Yogurt 0%, Iogo Vanilla Yogurt 0%. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|