Weigh In record (no journal entry) for 02 October 2021
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57.6 kg
Lost so far: 16.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1265 kcal
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Fat: 11.56g | Prot: 95.60g | Carbs: 173.82g.
Breakfast: Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômega 3 - EPA DHA. Lunch: Gengibre (Pó) Moído , Repolho Cru(a) - (Tabela IBGE), Filé de Frango Molho Vermelho (Tabela IBGE), Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Arroz - Polido, Parboilizado, Agulha, Agulhinha, Etc... (Tabela IBGE). Dinner: Hellmann's Mostarda, Flormel Bolinhas Brigadeiro Zero Adição de Açúcar, Tomate (Tabela IBGE), Filé de Frango Molho Vermelho (Tabela IBGE), Bokitu's Pão de Cachorro Quente. Snacks/Other: Suavipan Bolinho Sabor Laranja com Cenoura - VEGANO, Batavo Pense Zero Líquido Sabor Morango , Quaker Aveia em Flocos Finos, Banana Prata Crua (TACO). more...
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Losing 4.9 kg a Week
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Paula Emmel's Weight History
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