Weigh In record (no journal entry) for 02 October 2021
|
70.5 kg
Lost so far: 3.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
1969 kcal
|
Fat: 72.26g | Prot: 159.40g | Carbs: 160.28g.
Breakfast: Dolce Gusto Café Expresso, Queensberry Geléia de Frutas Vermelhas 100% Fruit, Ovo, Vigor Requeijão Cremoso Tradicional, Panco Pão de Forma 100% Integral 15 Grãos. Lunch: Feijão Preto Cozido, Salada de Maionese, Vagem Cozida, Alface, Contra-filé Grelhado. Dinner: Sushi Filadélfia, Damm Carpaccio de Salmão, Koni Store Koni Tempurá de Camarão, Rolinho de Primavera de Camarão, Sashimi de Salmão, Koni Store Sunomono. more...
|
|
1902 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oi.lidia's Weight History
|