Weigh In record (no journal entry) for 02 October 2021
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56.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1460 kcal
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Fat: 54.94g | Prot: 81.87g | Carbs: 154.45g.
Breakfast: Perdigão Mortadela Tradicional, Pão Francês. Lunch: Filé de Frango Grelhado, Ovo Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Pizza de Calabresa. Snacks/Other: Perdigão Mortadela Tradicional, Pão Francês. more...
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Losing 0.3 kg a Week
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sabrina.valeria.silva11's Weight History
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