Weigh In record (no journal entry) for 02 October 2021
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116.7 kg
Lost so far: 3.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1517 kcal
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Fat: 60.49g | Prot: 50.10g | Carbs: 120.91g.
Breakfast: Parmalat Leite Semi Desnatado Zymil, Molico Leite Desnatado em Pó. Lunch: Hemmer Pepinos em Condimento Suave, Raiola Azeitonas Verdes Descaroçadas, Tirol Nata (25g), Olho Linguiça Blumenau, Espaguete sem Carne com Molho de Tomate, Tomates, Cachaça, Caipirinha. Snacks/Other: Nestlé Leite em Pó Ninho. more...
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Losing 2.1 kg a Week
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douglasrbq's Weight History
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