Weigh In record (no journal entry) for 02 October 2021
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63 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1460 kcal
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Fat: 38.39g | Prot: 101.43g | Carbs: 183.06g.
Breakfast: Manteiga (com Sal), Pão Integral, Betânia Leite Desnatado, Café, Ovo Frito sem Gordura. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Filé de Frango Grelhado, Feijão de Corda, Arroz Branco (Cozido). Dinner: Leardini Filé de Peixe Panga, Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Branco (Cozido). Snacks/Other: Granola, Melão, Melão, Betânia Iogurte Natural Desnatado, Uvas, Integralmedica Whey 100% Pure Morango, Sabor da Terra Semente de Chia. more...
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1601 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jessicaoliveiraribeirogomes's Weight History
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