Weigh In record (no journal entry) for 02 October 2021
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53.9 kg
Lost so far: 3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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677 kcal
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Fat: 24.65g | Prot: 19.84g | Carbs: 96.96g.
Breakfast: Flimty Flimty Raspberry. Lunch: Sunpride Pisang Single. Dinner: Fitbar Fitbar Tiramisu Delight , Putih Telur Matang. Snacks/Other: Maestro Wijen Sangrai, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Kubis Merah, Telur Rebus, Jagung Rebus, Wortel, Selada Daun Hijau, Brokoli Dimasak (dari Segar). more...
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Losing 1.0 kg a Week
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berusaha jaga pola makan's Weight History
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