Weigh In record (no journal entry) for 02 October 2021
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72.7 kg
Lost so far: 6.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1930 kcal
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Fat: 73.18g | Prot: 100.07g | Carbs: 214.87g.
Breakfast: Pão Integral, Trevinho Requeijão Cremoso , Camponesa Leite Desnatado. Lunch: Peito de Frango, Couve Refogada, Macarrão Alho e Óleo, Arroz Branco (Longo, Cozido), Bordon Feijoada, Cacau Show Trufa Tradicional. Snacks/Other: Camponesa Leite Desnatado, Vale do Prata Biscoito de Polvilho, Pif Paf Presunto, Sadia Mussarela, Ovo. more...
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2986 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 20 minutes, Trampolining - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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paulamaria22_extrema's Weight History
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