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yesterday I went swimming and my knee actually hurts worse then I went to longhorn steak house that is why the weight flucated by a pound
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94.8 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 85.96g | Prot: 78.22g | Carbs: 181.87g.
Breakfast: Jelly Filled Donut, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Lemon Pie, Water, Field Greens, Italian Salad Dressing, Chicken Breast. Dinner: Macaroni and Cheese with Egg, sirloin beef and beef patties. Snacks/Other: Oranges. more...
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3822 kcal
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Exercise:
Roller Blading - 1 hour, Swimming (moderate) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 1.6 kg a Week
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