Weigh In record (no journal entry) for 02 October 2021
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69.7 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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683 kcal
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Fat: 36.41g | Prot: 72.83g | Carbs: 15.24g.
Breakfast: Quatá Queijo Minas Frescal. Dinner: Frimesa Bisteca Suina, Morangos, Vale Fértil Azeitonas Verdes Fatiadas, Pepino (com Casca), Tomates, Queijo Gorgonzola, Atum em Óleo (Enlatado). more...
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Gaining 1.4 kg a Week
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amarsilverio's Weight History
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