Weigh In record (no journal entry) for 13 September 2021
|
67 kg
Lost so far: 4.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1560 kcal
|
Fat: 38.90g | Prot: 98.98g | Carbs: 215.04g.
Breakfast: Café, Mel, Piracanjuba Leite em Pó Desnatado, Pão da Erikinha, Banana Nanica, Growth Supplements Whey Protein Concentrado Torta de Limão, Ovo Cozido, Pomerode Creme de Gorgonzola . Lunch: Sopa de Ervilha. Dinner: Hambúrguer Caseiro, Carioca Feijão Cozido, Alface, Batata Inglesa Cozida, Tomates. Snacks/Other: Laranjas, Café, Mel, Ovo Cozido, Pão da Erikinha, Piracanjuba Leite em Pó Desnatado, Pomerode Creme de Gorgonzola . more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erikadinez's Weight History
|