Weigh In record (no journal entry) for 02 October 2021
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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987 kcal
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Fat: 30.84g | Prot: 48.50g | Carbs: 130.26g.
Lunch: Lipton Thé Vert Classique, Thé Noir, Tomates, Kiwi, Super U Pain au Seigle , Blanc d'Oeuf Cuit, La Vache qui rit La Vache Qui Rit Légère , Pulco Citron à Diluer. Dinner: Pâtes sans Viande à la Sauce Tomate, Épinards Cuits (à partir de Frais), Auchan Yaourt Lait Entier Nature . Snacks/Other: Auchan Tarte aux Fromages. more...
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Losing 3.5 kg a Week
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mohamed erko's Weight History
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